Strength training and Cardio Supplement Subscriptions

Rebuild Strength

Rebuild Strength is developed by experts in sports nutrition. When mixed with 250 ml of water, the drink mix provides 805 kJ of energy. It also contains B-vitamins (B1, B6, B12, biotin and pantothenic acid), vitamin C and iron. Recovery high protein drink for use after strength training.

Key Benefits

High protein shake with added L-Glutamine and BCAAs for athletes.

• For use after anaerobic exercise
• High in protein with 25g of protein per serving
• High in iron
• Artificial colouring free, artificial flavouring free and artificial sweetener free

Fast Facts
WHO CAN BENEFIT FROM REBUILD STRENGTH?

• Anyone who lifts weights at the gym
• CrossFit athletes after a workout
• Football players looking to build lean muscle
• Anyone who needs high protein

Usage

Mix 5 level scoops (50 g) with 250 ml of water. Shake vigorously. Consume within 30 minutes following intense physical activity.

Enjoy this product within a balanced and varied diet as part of a healthy, active lifestyle.

Rebuild Endurance

Recovering after intense aerobic activity requires both replenishing glycogen and rebuilding muscle. Rebuild Endurance contains an engineered blend of carbohydrates to help jump-start glycogen replenishment. A selected blend of milk protein, glutamine and L-Carnitine aid muscle recovery and help support the immune system. Quickly metabolised whey protein, and slower-release casein protein create a rapid and sustained muscle building state.

Key Benefits

Rich in protein, from milk protein concentrate and whey protein isolate Designed to help speed recovery with a unique carbohydrate-protein blend to support muscle glycogen replenishment and rebuild muscle during the critical post-exercise period L-Glutamine to support the immune system, which becomes stressed by exercise Includes L-Carnitine to aid muscle metabolism and recovery after exercise

Usage

Mix 4 level scoops (50 g) with 250 ml of water. Shake vigorously. Consume within 30 minutes following aerobic activity. This product should be used as part of a balanced and varied diet in line with a healthy lifestyle.

CR7 Drive

CR7 Drive is a hypotonic drink for hydration and endurance*. Developed by experts in nutrition in conjunction with Cristiano Ronaldo, one of the elite players of world football.

Performance for active lifestyles, it’ s perfect for taking during exercise or any sports activity.

Delicious and refreshing carbohydrate-electrolyte Acai berry flavour drink to take during exercise.

Key Benefits

• Carbohydrate-electrolyte solution that is proven to help sustain endurance performance*
• Also enhances the absorption of water during exercise**
• Very high in vitamin B1 (Thiamine) and vitamin B12
• High in magnesium and a source of energy
• 411 kJ per serving to help manage your kilojoule intake
• Artificial flavours and sweeteners free

Fast Facts

• Developed in conjunction with Cristiano Ronaldo, one of the elite players of world football
• Each serve of CR7 drive contains 411 kJ per serving
• Is easy to drink with a light Acai berry flavour
• CR7 DRIVE is a carbohydrate-electrolyte solution that is proven to enhance the absorption of water during physical activity and help maintain endurance performance*
• Magnesium helps reduce tiredness and fatigue and contributes to electrolyte balance
• Vitamin B1 and B12 contribute to normal energy-yielding metabolism and to normal psychological function

Usage

Mix 27g (2 scoops) of powder with 500ml of water, shake vigorously. Best consumed during exercise.

LiftOff Max

H24 LiftOff Max is a delicious grapefruit flavoured energy drink mix that contains 180 mg of caffeine per serve, great for before a workout or whenever you need to get back on track.

Key Benefits

• 180 mg of Caffeine per serve
• High in vitamin C, vitamins B6 and B12
• Sugar-free
• Suitable for Vegans
• Artificial colourings and artificial flavourings, contains naturally sourced sweetener from Stevia leaves
• Refreshing Grapefruit Twist flavoured

Usage

H24 LiftOff Max comes in a box of 10 individual sachets and is great to have when you are on the go.

Prolong

Prolong with dual-sourced carbohydrates is developed by experts in sports nutrition. This isotonic drink combines dual-sourced carbohydrates and whey protein isolate. It’s great for taking during intense or extensive exercise. This unique drink mix has an osmolality of 270 – 330 mOsmol/kg and contains carbohydrate in addition to whey protein.

Key Benefits

Provides 957 kJ per serving when mixed with 500 ml water, great for endurance sports

• This unique carbohydrate-protein mix drink has an osmolality of 270 – 330 mOsmol/kg
• 6.8g whey protein
• Contains carbohydrate in the form of maltodextrin
• Enriched with vitamin C and B vitamins (including B1, B3,B6, B12 and pantothenic acid), this drink has a light, subtle flavour, which is great to take whilst exercising
• No artificial colours, flavours or sweeteners

Usage

Add 4 level scoops (60 g) to 250 ml of water, shake vigorously, then add a further 250 ml to make a 500 ml serving. Drink one bottle (500 ml) per hour during physical activity.

Enjoy this product within a balanced and varied diet as part of a healthy, active lifestyle.