Joy Crew Nutrition Engine

Personalised Macro & Protein Target Calculator

Evidence-based targets for energy, muscle preservation, and optimal daily nutrition tailored to your body composition and training regime.

1 Select Your Primary Goal
2 Demographics & Body Metrics
Smart Scale Readouts (Tanita / BIA) Optional
3 Activity & Training Volume

Daily Nutrition Targets

Calculated using evidence-based metabolic modeling

Target Daily Energy
2,150
Estimated Maintenance (TDEE: 2,450 kcal)
Daily Protein Target 1.8 g/kg
140 g / day
560 kcal - 26% of intake
Carbohydrates 45%
242 g
968 kcal
Healthy Fats 29%
70 g
630 kcal
Daily Dietary Fibre Target Minimum
32 g / day
14g per 1,000 kcal for digestive & cardiovascular health
Macro Distribution P: 26% | C: 45% | F: 29%
Calculated using standard metabolic modeling. Protein scaled to support lean mass.

Optimal Protein Pacing (Per Meal)

Meal 1
35g
Meal 2
35g
Meal 3
35g
Snack / Post
35g
Option 1: Recommended Next Step

Build Your Herbalife Combo

Select your morning Formula 1 flavour and add-ons to see how much of your daily target is covered effortlessly.