Protocol

Your Custom Routine Builder

Personalized according to your nutrition targets

Daily Protein: --g
Per-Meal Target: --g
Daily Fibre: --g

Breakfast Shake (Formula 1)

Your daily nutritional foundation with vitamins, minerals and quality protein.

Formula 1
Formula 1 Nutritional Shake Mix

Second Daily Shake

Essential for 2-a-day weight management or extra calorie density.

Personalised Protein Powder (PPP)

Add pure unflavoured protein scoops directly into your shakes (+5g protein per scoop). Applied across both daily shakes if 2-shake protocol is active.

Fibre, Energy & Gut Health Add-ons

Optimise daily fibre and digestion alongside your shake routine.

Herbal Tea
Instant Herbal Beverage (Tea)
Herbal Aloe
Herbal Aloe Concentrate

High-Protein Healthy Snacking

Satisfying snacks to hit your daily protein goal between main meals.

Protein Bars
Protein Bars (14 per box)
Protein Chips
Protein Chips (10 per box)
Achieve Bars
H24 Achieve Protein Bars (6 per box)

Your Routine Summary

Real-time nutritional coverage & meal cost

Whole-Day Protein Breakdown 0% Covered
Breakfast Shake: 0g
Total from Routine Combo: 0g
Remaining from Whole Foods: 0g
✓ We guide you step-by-step with balanced whole-food meal plans to hit your exact remaining target.
Daily Protein Covered 0 / 134g
Daily Fibre Target 0 / 38g
Cost Per Meal Replacement
Breakfast Shake: ~R0.00 / meal
📦 Total Package: --
Total Investment
R0.00