Ready to warm-up with a mouthwatering soup? A combination of vegetables and the addition of lemon zest and juice adds flavour and enhances the comfort food factor.
Ingredients
🍅 2 ½ tbsp Gourmet Tomato Soup
🍅 1 tbsp Personalised Protein Powder
🍅 2 tbsp olive oil
🍅 1 large yellow onion, peeled and diced (2 cups)
🍅 2 large garlic cloves, finely chopped
🍅 5 medium carrots (500 g), peeled and cut into 1 ½ cm pieces (2 cups)
🍅 1 tsp ground coriander
🍅 1 ½ tsp salt
🍅 ¼ tsp ground white pepper
🍅 3 tbsp white miso paste
🍅 1 medium head cauliflower, trimmed and cut into florets
🍅 ½ tsp lemon zest
🍅 2 tbsp lemon juice, more to taste
🍅 2 tbsp chopped cilantro leaves, for serving
Instructions:
In a large pot over medium heat, add the oil and heat until it starts to simmer. Stir in onion; cook, stirring occasionally, until soft and lightly coloured, about 7 minutes. Stir in garlic and cook for 1 minute.
Add carrots, ground coriander, salt, pepper and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, for 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, for about 15 minutes. Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest, juice, Gourmet Tomato Soup, and Personalised Protein Powder just before serving.
Products used in this recipe:
