Cauliflower and Mushroom Stir Fry

Beat the lunchtime woes with this delightful and easy Cauliflower and Mushroom Stir Fry.

Ingredients:

😋1 scoop (14 g) Protein Drink Mix Vegan
😋1 scoop (13 g) Formula 1 Savoury Shake Mix Mushroom and Herbs Flavoured
😋1 tbsp extra virgin olive oil
😋4 tbsp unsalted butter
😋½ medium yellow onion , chopped
😋450g button mushrooms , cleaned, stems trimmed off
😋½ head cauliflower , cut into uniform-sized florets
😋3 tbsp vegetable or chicken stock (low sodium)
😋2 tbsp fresh parsley , chopped
😋1 tsp fresh thyme leaves , chopped
😋4 cloves garlic , minced
😋salt and pepper, to taste

Instructions:

Heat butter and olive oil in a large pan (medium-high heat) until butter melts. Add onions; cook, stirring occasionally for 3-4 minutes, until onions are golden brown and softened.

Add mushrooms. Cook 3-4 minutes (on medium-high). Turn mushrooms occasionally, to brown on all sides. Add cauliflower; cook 9-10 minutes, stirring occasionally. When done, mushrooms are well-browned. Cauliflower should be lightly browned/crispy on the edges.

Mix the Formula 1 Savoury Shake Mix and Protein Drink Mix Vegan with the vegetable stock and add to the pan. Cook on medium-high for 2-3 minutes (stirring occasionally), until liquid has slightly reduced in volume.

Add 1 tbsp parsley (reserving 1 tbsp for garnish), minced garlic, and thyme. Stir ingredients together; continue to cook for about 30 seconds, then remove pan from heat. Season with salt and pepper. Transfer veggies to serving dish; garnish veggies with reserved the rest of the parsley. And lunch is ready!

Serves 4

Products used in this recipe: