Category: Recipes

What time is it? Vanilla Waffles o’clock!

Ingredients:

✅2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix
✅1 scoop of Protein Drink Mix
✅2 tbsp flour
✅¼ tsp baking powder
✅Pinch of salt
✅2 medium eggs
✅100 ml skimmed milk (1,5 % fat)

Instructions:

Spray the surface of the waffle iron with non-stick spray and preheat. Stir Formula 1 Shake Mix, flour, baking powder, and salt together in a bowl with a wire whisk. Add egg and milk and stir just until dry ingredients are moistened. Pour onto prepared waffle iron and cook until the waffle releases from the waffle iron and is cooked through. Top with fruit, if desired.

Serves 1- 2

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Hold on, you know you don’t want to start your day without having breakfast. Let’s make a Protein Vegetable Frittata, quickly!

Ingredients:

🥚1 tbsp (14 g) Gourmet Tomato Soup
🥚 2 tbsp (28 g) Protein Drink Mix (You may use PDM Vegan)
🥚 4 large eggs
🥚 1/2 tsp. salt
🥚 1 medium tomato chopped (about 1/2 cup chopped)
🥚 1/2 green bell pepper about 1/2 cup chopped
🥚 1 tbsp fresh chives finely chopped (or 1 teaspoon dried chives)
🥚 1/2 cup cheddar cheese shredded

Instructions:

Preheat oven to 200°C. Spray a large pan with cooking spray and set aside.

In a bowl whisk the Gourmet Tomato Soup, PDM, eggs and salt, then add in the chopped vegetables and chives and 1/4 cup of the cheddar cheese and whisk to combine. Pour into prepared pan and sprinkle remaining 1/4 cup cheddar cheese on top.

Bake for 15 minutes, then remove from oven and allow to cool for 5 minutes, then slice and serve.

Serves 4

Now you can start your day!

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Today is a good day for a meatless meal. Let’s make this Cauliflower and Chickpea Curry. It’s packed with flavour and comes together in no time!

Ingredients:

🍛2 ½ tbsp Gourmet Tomato Soup
🍛2 scoops ( 26 g) Formula 1 Savoury Shake Mix Mushroom and Herb Flavoured
🍛2 tbsp oil (coconut oil if you have)
🍛½ white onion, finely chopped
🍛2 cloves garlic, finely chopped
🍛60 g red curry paste
🍛1 tsp ground turmeric
🍛1 lemongrass stalk, halved
🍛1 tin coconut milk
🍛1 tsp soy sauce
🍛150 g cauliflower
🍛1 tin cooked chickpeas, drained and rinsed

Instructions:

Heat a large pot over medium heat.

Add the coconut oil, onion, garlic, ginger and cook for 4-5 minutes

Add the curry paste, Gourmet Tomato Soup, Formula 1 Savoury Shake Mix, turmeric and lemongrass and cook for a further 2 minutes.

Add the coconut milk and soy sauce, and stir through.

Add the cauliflower and chickpeas and stir through.

Cook until the cauliflower is just soft.

Serve with white jasmine rice and top with fresh coriander, lime juice, spring onion, sprouts, and basil if desired.

Serves 4

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Today, we suggest your warm up with your family by preparing this delicious and hearty Tomato Lentil Soup.
This will keep you satisfied and will be ready in just 40 minutes. We love a quick and flavourful meal.

Ingredients:

🍲 3 capfuls (15 ml) Herbal Aloe Concentrate Drink Original Flavoured
🍲1 scoop (6 g) Formula 3 Personalised Protein Powder
🍲1 tbsp olive oil
🍲1 large onion chopped
🍲2 large carrots chopped
🍲2 celery stalks chopped
🍲½ red bell pepper chopped
🍲2 garlic cloves minced
🍲1 ½ cup green lentils washed
🍲1 tsp cumin
🍲½ tsp coriander
🍲½ tsp paprika
🍲1 tsp salt
🍲½ tsp black pepper
🍲2 x 420 g canned diced tomatoes
🍲4 cups vegetable broth
🍲sliced green onions for serving

Instructions:

In a large pot, heat olives over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the carrots, celery, bell pepper and garlic, and cook for an additional 2-3 minutes. Add the green lentils, cumin, coriander, paprika, salt and black pepper. Cook with the vegetables to lightly toast the lentils, about 5 minutes. Add the canned tomatoes, Personal Protein Powder, Herbal Aloe Concentrate Drink and vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens.

Remove from heat and serve immediately, garnished with green onions, if desired.

Serves 6

Products used in this recipe:

Let’s make these tasty Salmon Lettuce Wraps.

These can be enjoyed as an appetiser or main course. They are delectable, high in protein, fresh and easy to make.

Ingredients:

😋3 capfuls (15 ml) Herbal Aloe Concentrate Drink
😋1 pack Roasted Soya Beans, crushed
😋2 tablespoons hoisin sauce
😋2 tablespoons soy sauce
😋2 tablespoons rice vinegar
😋1 tablespoon honey
😋1 teaspoon minced garlic
😋¼ teaspoon salt
😋¼ teaspoon red pepper flakes
😋4 6-ounce skinless salmon fillets
😋1 tablespoon neutral oil
😋 butter lettuce leaves for serving
😋thinly spring onion and sesame seeds for topping

Instructions:

In a small bowl, stir together the hoisin sauce, soy sauce, rice vinegar, honey, garlic and red pepper flakes. Set aside.
Heat the oil in a large heavy pan over medium high heat. Season the salmon on both sides with salt.

Add the salmon to the preheated pan and cook until golden brown on the bottom, 3-4 minutes. Flip the salmon, then spoon any excess fat out of the pan and pour in the sauce. Cook, spooning sauce over the salmon, until the salmon is glazed, about 3 more minutes. Transfer the salmon from the pan to a large plate, spooning any remaining sauce out of the pan and over the salmon.

To assemble the wraps, use a fork to flake each salmon fillet apart into three large chunks. Spoon a chunk of flaked salmon into each lettuce cup and top with scallions. Sprinkle with sesame seeds and Roasted Soya Beans and serve!

Makes 4 servings

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Whether you want a yummy midday snack or an easy on-the-go breakfast, this Mango Pineapple Smoothie is the answer. It’s refreshing and seriously tastes like a vacation in a cup! 😍

Ingredients:

3 capfuls (15 ml) AloeMax
1 scoop (13 g) Formula 1 Shake Mix Vanilla Flavoured
2 cups mango frozen
2 cups pineapple chunks
½ cup plain Greek yogurt
1 ½ cup coconut milk
1 teaspoon cinnamon

Instructions:

Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.

Taste the smoothie, adding more milk if it is too thick. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Serves 2

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A little sunshine in a cup, anyone? If you want in on this, let’s make this yummy Mango Smoothie.

Ingredients:

☀️2 tbsp (28 g) Protein Drink Mix
☀️3 capfuls Herbal Aloe Concentrate Drink Mango Flavoured
☀️1 ¾ cups lite coconut milk
☀️½ cup vanilla Greek yogurt
☀️1 banana frozen
☀️2 cups mango frozen
☀️2 tbsp honey
☀️ ½ tsp pure vanilla extract

Instructions:

Place ingredients in a blender.

Blend, starting on low speed and increasing to high, using the tamper to push the ingredients into the blades.
Blend on high speed for 30-60 seconds, or until the ingredients are blended and the mixture is smooth but thick.

Serve immediately!

Serves 4

Products used in this recipe:

Hold on, you know you don’t want to start your day without having breakfast. Let’s make a Protein Vegetable Frittata, quickly!

Ingredients:

🥚1 tbsp (14 g) Gourmet Tomato Soup
🥚 2 tbsp (28 g) Protein Drink Mix (You may use PDM Vegan)
🥚 4 large eggs
🥚 1/2 tsp. salt
🥚 1 medium tomato chopped (about 1/2 cup chopped)
🥚 1/2 green bell pepper about 1/2 cup chopped
🥚 1 tbsp fresh chives finely chopped (or 1 teaspoon dried chives)
🥚 1/2 cup cheddar cheese shredded

Instructions:

Preheat oven to 200°C. Spray a large pan with cooking spray and set aside.

In a bowl whisk the Gourmet Tomato Soup, PDM, eggs and salt, then add in the chopped vegetables and chives and 1/4 cup of the cheddar cheese and whisk to combine. Pour into prepared pan and sprinkle remaining 1/4 cup cheddar cheese on top.

Bake for 15 minutes, then remove from oven and allow to cool for 5 minutes, then slice and serve.

Serves 4

Now you can start your day!

Products used in this recipe:

These Skinny Nacho Boats are awesome if you’ve had a quick jog or workout session that is 30 minutes or less. Not only are they low in carbs but they are soooo flavourful!

Ingredients:

😛 1 pack Roasted Soya Beans
😛 1 scoop (14 g) Protein Drink Mix
😛 3 bell peppers
😛 1 pound lean ground turkey
😛 1 teaspoon chili powder
😛 1 teaspoon cumin
😛 1/2 teaspoon black pepper
😛 1/4 teaspoon kosher or sea salt
😛 3/4 cup salsa (no sugar added)
😛 1 cup cheddar cheese (reduced-fat, grated)

Instructions:

Remove seeds, core, and membrane from bell peppers then slice each one into 6 vertical pieces where they dip down. Set sliced bell peppers aside.

Cook ground turkey over medium-high heat, breaking up as it cooks. Cook until the turkey loses its pink color and is cooked through. Drain off any fat then add your Protein Drink Mix.

Preheat oven to 190 degrees Celsius.

Combine cooked turkey with spices and salsa. Evenly distribute mixture into the bell pepper boats, top with cheese and Roasted Soya Beans.

Bake on a parchment lined baking sheet for 10 minutes or until cheese is melted and peppers are hot. Optional ingredients: sliced Jalapeno peppers, diced avocado, fat-free Greek yogurt or sour cream, or sliced green onion.

Serves 6-8

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