Meal prep tips

If you’re not sure where to start with food prep, we have some simple but effective tips for you. 😎

🙂 Make a weekly menu for yourself and plan every meal.

🙂 Prepare all your foods for Monday to Thursday on Sunday. Put each meal in a glass container and label them.

🙂 On Thursday, prepare all of your food for Friday to Sunday. Put each meal in a glass container and label them.

🙂 Eat only the food that is assigned to you each day and each meal. Once you’re in a good rhythm, you can alternate between two weekly menus for variety.

🙂 It’s always a great idea to add Herbalife Nutrition products in your recipes…but you already know that! 😉

Our favourite on the go snacks: