Today, we suggest your warm up with your family by preparing this delicious and hearty Tomato Lentil Soup.
This will keep you satisfied and will be ready in just 40 minutes. We love a quick and flavourful meal.
Ingredients:
🍲 3 capfuls (15 ml) Herbal Aloe Concentrate Drink Original Flavoured
🍲1 scoop (6 g) Formula 3 Personalised Protein Powder
🍲1 tbsp olive oil
🍲1 large onion chopped
🍲2 large carrots chopped
🍲2 celery stalks chopped
🍲½ red bell pepper chopped
🍲2 garlic cloves minced
🍲1 ½ cup green lentils washed
🍲1 tsp cumin
🍲½ tsp coriander
🍲½ tsp paprika
🍲1 tsp salt
🍲½ tsp black pepper
🍲2 x 420 g canned diced tomatoes
🍲4 cups vegetable broth
🍲sliced green onions for serving
Instructions:
In a large pot, heat olives over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the carrots, celery, bell pepper and garlic, and cook for an additional 2-3 minutes. Add the green lentils, cumin, coriander, paprika, salt and black pepper. Cook with the vegetables to lightly toast the lentils, about 5 minutes. Add the canned tomatoes, Personal Protein Powder, Herbal Aloe Concentrate Drink and vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens.
Remove from heat and serve immediately, garnished with green onions, if desired.
Serves 6
Products used in this recipe:
-
Formula 3 Personalized Protein PowderR580,92 -
Herbal Aloe ConcentrateR710,69