Tag: recipes

We’re in the mood for baking something yummy today. Let’s try out these Vegan Lemon Poppy Seed Muffins!

Ingredients:

🧁 2 scoops (26 g) Formula 1 Shake Mix Vanilla Cream Flavoured
🧁 1 scoop Multifibre
🧁 1 tbsp (14 g) Protein Drink Mix Vegan
🧁 2 1/2 cups self-rising flour
🧁 1 tbsp poppy seeds
🧁 1 tsp baking powder
🧁 1 lemon (zested and juiced)
🧁 1 pinch salt
🧁 1/2 cup egg replacer (or equivalent for 3 eggs)
🧁 1 cup sugar
🧁 1/2 cup canola oil
🧁 1/2 cup almond milk (or soy milk)

Instructions:

Heat the oven to 177 °C and line a 12-cup muffin tin with paper or silicone liners. In a large mixing bowl, whisk together the Formula 1 Shake Mix, Protein Drink Mix Vegan, flour, poppy seeds, baking powder, lemon zest, and salt. Follow the instructions on the packet of your egg replacer to make the equivalent of 3 eggs and whisk lightly in a bowl to froth up. Whisk in the sugar, oil, and lemon juice. Still whisking lightly, add the liquid to the dry ingredients in the bowl. Whisk in the milk and continue to whisk until the batter is thick and lump-free. This should happen fairly quickly. Spoon the muffin mixture in the prepared cups, filling each two-thirds full. Tap the tin lightly on the counter-top to settle the mixture. Pop the tray into the centre of the oven and cook for 20 minutes. The muffins are ready when risen, golden in colour, and firm in the centre when pressed slightly. Remove from the oven and leave to cool in the tray. Decorate as desired.

Makes 12 muffins.

Now you know what you’re bringing to the family gathering!

Products used in this recipe:

Discover a new festive cantucci recipe, small dry almond cookies straight from Italy, to taste or to offer 😍

We advise you to soak them in our Herbalife Nutrition Tee- Instant Herbal Beverage for even more indulgence!

Ingredients for about 28 cookies:

🥚 2 eggs – one whole and one white
👉 175g of flour
🥄 1 tsp of baking powder
👌 70g of Protein Drink Mix i.e. 2.5 portions
35g of sugar
🍯 1 tbsp of honey
🌰 50g of almonds

Method:

• Sift flour, Protein Drink Mix, baking powder and sugar into a bowl.
• Add the whole egg, almonds, honey and mix well.
• Whisk the egg whites until light and fluffy.
• Gently fold egg whites into batter until combined.
• Shape into a baguette shape and bake at 180 ° C for 10 to 15 minutes.
• Remove from the oven and cut into 1 cm thick pieces then return to the oven for another 10 minutes.

Products used in this recipe:

Forget the weights, it’s avo-cardio day! 🥑

With just a few extra minutes, you can make this yummy creamy green smoothie.
Here’s what you’ll need to make this delicious smoothie:

💪 2 Scoops (27 g) of PRO 20 Select Vanilla Flavoured
💪 1 Scoop of Multifibre
🥑 Avocado, of course! It gives this smoothie a velvety texture and packs it with healthy fats.
🍌 Frozen banana – It adds sweetness and makes this smoothie even creamier. 🍍 Frozen pineapple – For a sweet, tropical flair.
🍀 Spinach – Packed with goodness.
🍋 Lime juice and zest – They make this smoothie super bright, fresh, and tangy. 🍯 Maple syrup – Add a dash for extra sweetness.
🥥 Milk of your choice.

Add all the ingredients into a blender, blend until smooth & enjoy! 😋

Products used in this recipe:

A vacation is having nothing to do all day so relax, cool off and enjoy this Tropical Piña Colada.

Ingredients:

😋 1 tbsp (14 g) Protein Drink Mix Vegan
😋 1 cup ice
😋1/2 cup pineapple juice
😋1/4 cup cream of coconut
😋Pineapple slice, for garnish

Instructions:

Add PDM, ice, pineapple juice, and cream of coconut to a blender.
Blend until slushy. Pour into a chilled hurricane glass and garnish with a pineapple slice. Serve and enjoy with friends.

Products used in this recipe:

Rise and shine, it’s Crepe time! 💃

Let’s make these amazing Protein Crepes with some summer berries for an elegant and delectable breakfast.

Ingredients:

🍓 1 tbsp (14 g) Protein Drink Mix
🍓 3 egg whites
🍓 1 cup of strawberries and blueberries

Instructions:

Place a non – stick pan over medium heat. In a bowl combine egg whites and Protein Drink Mix and whisk until Protein Drink Mix is dissolved. Scoop about 1/3 of the mixture into the pan and rotate the pan around so the batter spreads thin. Cook until the bottom is lightly browned and flip it over to cook through. Garnish with strawberries and blueberries.

Serves 1 – 2

Products used in this recipe:

Let’s try these yummy Apple Bites for a delightful snack! 😋

Ingredients:

1 scoop (13 g) Formula 1 Shake Mix Spiced Apple Flavoured
2 tbsp (28 g) Protein Drink Mix
2 cups old-fashioned rolled oats
1 tsp ground cinnamon
2 tbsp ground flaxseed
1/2 tsp salt
1 tbsp chopped hazelnuts
1 tbsp chopped walnuts
1/2 tsp allspice
1/2 cup almond butter
1 tsp vanilla extract
2 tbsp honey
1/4 cup unsweetened, dried cranberries
1 cup grated granny smith apple tossed with 1 tsp lemon juice

Instructions:

Mix the F1 Shake, PDM, oats, cinnamon, flaxseed, salt, hazelnuts, walnuts, and allspice.
Stir almond butter, honey , and vanilla extract together. Mix with oat mixture until fully combined.
Stir apples and dried cranberries with oat and nut butter mixture until fully combined.
Using your hands or a tablespoon, form balls with the oat and apple mixture. Store the energy bites in your fridge in an airtight container for up to 4 days.

Serves 6

Products used in this recipe:

Ready to warm-up with a mouthwatering soup? A combination of vegetables and the addition of lemon zest and juice adds flavour and enhances the comfort food factor.

Ingredients

🍅 2 ½ tbsp Gourmet Tomato Soup
🍅 1 tbsp Personalised Protein Powder
🍅 2 tbsp olive oil
🍅 1 large yellow onion, peeled and diced (2 cups)
🍅 2 large garlic cloves, finely chopped
🍅 5 medium carrots (500 g), peeled and cut into 1 ½ cm pieces (2 cups)
🍅 1 tsp ground coriander
🍅 1 ½ tsp salt
🍅 ¼ tsp ground white pepper
🍅 3 tbsp white miso paste
🍅 1 medium head cauliflower, trimmed and cut into florets
🍅 ½ tsp lemon zest
🍅 2 tbsp lemon juice, more to taste
🍅 2 tbsp chopped cilantro leaves, for serving

Instructions:

In a large pot over medium heat, add the oil and heat until it starts to simmer. Stir in onion; cook, stirring occasionally, until soft and lightly coloured, about 7 minutes. Stir in garlic and cook for 1 minute.

Add carrots, ground coriander, salt, pepper and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, for 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, for about 15 minutes. Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest, juice, Gourmet Tomato Soup, and Personalised Protein Powder just before serving.

Products used in this recipe:

Let’s make dinner easy with these scrumptious Rosemary Roasted Potatoes.

Ingredients:

🥔 2 scoops (26 g) Formula 1 Savoury Shake Mix Mushroom and Herb Flavoured
🥔 1 scoop (6,8 g) Multifibre
🥔 1 tablespoon olive oil
🥔 1 tablespoon minced garlic
🥔 1 tablespoon chopped fresh basil
🥔 1 tablespoon chopped fresh rosemary
🥔 1 tablespoon chopped fresh parsley
🥔 ½ teaspoon red pepper flakes
🥔 ½ teaspoon salt
🥔 4 large potatoes, peeled and cubed

Instructions:

Preheat oven to 245 degrees Celcius.
Combine F1 Shake, Multifibre, oil, garlic, basil, rosemary, parsley, red pepper flakes, and salt in a large bowl. Toss in potatoes until evenly coated. Place potatoes in a single layer on a roasting pan or baking sheet.
Roast in pre-heated oven, turning occasionally until potatoes are brown on all sides, 20 to 30 minutes.

Serves 4

Products used in this recipe:

How about these amazing Chocolate Muffins to celebrate Chocolate Muffin Day? 😋😋😋

Ingredients:

🧁 1 scoop Formula 1 Shake mix, Café Latte Flavoured
🧁¾ cup cake flour
🧁¾ cup whole-wheat pastry flour
🧁½ cup unsweetened cocoa powder
🧁½ teaspoon baking soda
🧁½ teaspoon salt
🧁¼ teaspoon baking powder
🧁1 cup brown sugar
🧁½ cup light butter or coconut oil, softened
🧁2 large eggs
🧁1 teaspoon vanilla extract
🧁¾ cup almond milk

Frosting :

170 g bittersweet or semisweet chocolate, finely chopped
⅓ cup cream
½ teaspoon vanilla extract
2 tablespoons mini chocolate chips (Optional)

Instructions:

Preheat oven to 177 degrees, 12 (1/2-cup) muffin cups with paper liners.
Whisk Formula 1 Shake Mix, cake flour, whole-wheat flour, cocoa, baking soda, salt and baking powder in a medium bowl.

Beat sugar and light butter (or coconut oil) in a large mixing bowl with an electric mixer on medium speed until combined. Beat in eggs, one at a time, until well combined. Add vanilla. With the mixer on low, alternately mix in the dry ingredients and almond milk, starting and ending with dry ingredients and scraping the sides of the bowl as needed, until just combined. Divide the batter among the prepared cups. (They should be about 3/4 full).
Bake the cupcakes until a toothpick inserted into the center comes out clean, 18 to 22 minutes. Let cool in the pan for 5 minutes. Transfer to a wire rack and let cool completely.

Frosting:

Place chocolate in a heatproof medium bowl. Heat cream and vanilla in a small saucepan over medium heat until simmering (do not let boil). Pour the cream over the chocolate and let stand for 3 minutes. Whisk until smooth, then beat with an electric mixer until fluffy and very slightly lightened in color, 1 to 2 minutes.

Spread the frosting on the cupcakes and decorate with mini chips, if desired.

Enjoy!

Serves 6-8

Products used in this recipe:

What time is it? Vanilla Waffles o’clock!

Ingredients:

✅2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix
✅1 scoop of Protein Drink Mix
✅2 tbsp flour
✅¼ tsp baking powder
✅Pinch of salt
✅2 medium eggs
✅100 ml skimmed milk (1,5 % fat)

Instructions:

Spray the surface of the waffle iron with non-stick spray and preheat. Stir Formula 1 Shake Mix, flour, baking powder, and salt together in a bowl with a wire whisk. Add egg and milk and stir just until dry ingredients are moistened. Pour onto prepared waffle iron and cook until the waffle releases from the waffle iron and is cooked through. Top with fruit, if desired.

Serves 1- 2

Products used in this recipe: