Tag: recipes

It’s officially Winter, which means it’s time for warm clothes and warm meals. 😍
Let’s kick this season off the right way with this easy Toasted Coconut Breakfast Bowl.

Ingredients:

🥣1 scoop (14 g) PRO 20 Select Vanilla Flavoured
🥣½ tsp (1.7 g) Instant Herbal Beverage Peach Flavoured
🥣1 can coconut milk
🥣½ cup quinoa
🥣1 cup water or coconut water
🥣1½ cups organic rolled oats
🥣1 tsp ground cinnamon
🥣pinch of salt
🥣½ cup toasted coconut flakes
🥣ground cinnamon and fresh berries (to serve)

Instructions:

Bring the coconut milk to a boil in a small saucepan. Add the quinoa and salt and cook for 10 minutes.
Add the water, oats, cinnamon, and salt, and cook for a further 5 minutes or until the oats are soft.
Divide between four bowls and serve with more milk if desired, toasted coconut, fresh fruit and a dash of cinnamon.
Put the Instant Herbal Beverage in a cup, pour 250 ml of hot water and enjoy with your breakfast bowl.

Serves 4

Products used in this recipe:

After a good workout, you need a satisfying and delicious shake. We know you don’t have much time so let’s quickly make this yummy Vanilla Spice Protein Shake. Simple, spicy and full of protein, just the way we like it.

Ingredients:

🥤1 scoop (13 g) H24 Formula 1 Sport Shake Mix Vanilla Cream Flavoured
🥤2 scoops (51 g) Rebuild Strength
🥤1 cup almond milk
🥤1 tablespoon raisins
🥤dash of cinnamon
🥤3-5 ice cubes

Instructions:

Combine ingredients in a blender and mix well.

Serves 1

Products used in this recipe:

You deserve a treat every now and then, so let’s make some yummy Chocolate Chip Pancakes 🥞

Ingredients:

1 scoop (13 g) Formula 1 Shake Mix Cookie Crunch Flavoured
2 scoops (13.5 g) PRO 20 Select Vanilla Flavoured
2 cups white whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup vanilla Greek yogurt
1 cup milk
2 large eggs
2 tablespoons oil
3 tablespoons honey
1 teaspoon vanilla extract
1/2 cup mini chocolate chips

Instructions:

Heat a large pan to medium heat and spray well with non-stick cooking spray. In a large bowl, mix together the Formula 1 Shake Mix, PRO 20 Select, wheat flour, baking powder, baking soda, and salt. In a separate bowl, mix together the greek yogurt, milk, eggs, oil, honey, and vanilla. Add the dry ingredients to the wet ingredients and mix until just combined, making sure not to over mix the batter. Gently fold in the chocolate chips.

Using a ¼ measuring cup, scoop the batter from the bowl and drop into the skillet or griddle. Once the top starts to bubble and the edges look set, flip over and let cook for another 1-2 minutes until golden brown. Serve with extra chocolate chips, fresh fruit, or pure maple syrup! 😋

Serves: 2

Products used in this recipe:

Get your workout snacks for the week ready with these delicious no-bake Protein Bars.

Ingredients:

🍫 3 scoops (26 g) Formula 1 Shake Mix Spiced Apple Flavoured
🍫 1 tbsp (6 g) Formula 3 Personalised Protein Powder
🍫 120 g rolled oats
🍫 150 ml almond milk
🍫 30 g dried apple, finely chopped

Method:

Line a baking dish or tray with cling film and set aside. Put half the oats into a blender and pulse until smooth. Put the blended oats and the Herbalife Formula 1 Spiced Apple and Formula 3 Personalised Protein Powder into a large mixing bowl. Add the milk and mix until a thick batter is formed. Stir through the dried apple and transfer the mix to the baking dish, pressing down firmly.

Cover and place in the fridge for 30 minutes or until firm. Cut into 6 bars to serve.

Serves: 2

Products used in this recipe:

A classic, super easy pumpkin soup that’s fast to make. Thick, creamy and dreamy, with sweet pumpkin flavour and great savoury undertones!

Ingredients:

2 tbsp Personalised Protein Powder
1 scoop (6.8 g) Multifibre
1 tbsp olive oil
2 large onions, diced
1kg peeled and diced butternut pumpkin
4 cups chicken or vegetable broth
300g soft tofu, drained and diced
1 tsp ground ginger
1 tbsp lemon juice
½ tsp dried thyme
1 tsp salt
Freshly ground pepper to taste

Method:

Heat olive oil in a large stockpot over medium-high heat. Add the diced onions and sauté for a few minutes until tender. Add the butternut pumpkin and sauté a few more minutes, and then add Personalised Protein Powder, Multifibre and broth. Bring to a boil, reduce the heat and simmer, uncovered, until the squash is very tender, about 20 minutes. Add the tofu and ginger, lemon juice, thyme, salt and pepper to the pot, and simmer a few more minutes until the tofu is heated through.

Purée the soup in batches in a blender or food processor. Return to the pan and reheat until the soup is very hot, but not boiling. Ladle into bowls and garnish with fresh cream and parsley, if desired.

Products used in this recipe:

Craving something extra nice for breakfast after a long week?
How about a Sweet and Salty Breakfast Wrap?

Ingredients:

🌯 2 scoops (28 g) Protein Drink Mix Vegan
🌯 1 sachet (21.5 g) Roasted Soya Beans
🌯 10 g crushed walnuts
🌯 20 g vegan soft cheese
🌯 35 ml cold water
🌯 1 gluten-free vegan wrap
🌯 1 fresh fig, chopped
🌯 2 rashers of vegan bacon

Method:

🌯 In a bowl, combine the walnuts, vegan soft cheese, Protein Drink Mix Vegan and water until smooth. Spread the mixture in a layer over the wrap, then add the fig on top.

🌯 Preheat a non-stick saucepan and dry fry the vegan bacon for 2 mins on each side or until crispy. Place the bacon on top of the figs, Sprinkle the Roasted Soya Beans and roll the wrap up. Serve.

Serves: 2

Preparation time: 20 minutes
Cooking time: 5 minutes

Products used in this recipe:

Satisfy your pizza craving without going off-track with your eating.
This pizza base recipe takes about 30 minutes to prepare and it will be love at first bite! 😍

Ingredients (for pizza base only):

🍕 1 scoop (6,8 g) Herbalife Nutrition Multifibre
🍕 1 scoop (6 g) Herbalife Nutrition Personalised Protein Powder
🍕 1¼ cup blanched almond flour mixed
🍕 1/2 tsp salt
🍕 2 tbs grated parmesan
🍕 1tbsp Italian Spices
🍕 2 tsp baking powder
🍕 2 eggs (4 eggs for coconut flour)
🍕 1 cup boiling water
🍕 butter or coconut oil (for brushing)

Instructions:

Preheat oven to 180 degrees celcius.
Combine all dry ingredients into mixing bowl, and mix until evenly blended. Mix in eggs until combined, then add boiling water until dough is thick.
Roll dough into ball and place it on a greased baking tray.
Using an oiled parchment and a rolling pin or your hands, spread the dough into a round shape of roughly 30-40cm in diameter.
Ensure that the thickness of the base is 1/3 as desired, to allow dough to rise.
Bake for 24 minutes in the oven, remove crust when finished, and brush it with butter or coconut oil, and return it to the oven for 3-5 minutes, or until crispy.

Add your choice of pizza toppings, and enjoy!

Serves 6

Products used in this recipe:

If baking is your thing, come along, we’re making these yummy Apple Oat Breakfast Squares.

These are packed with fibre, great for when you’re on-the-go and they’ll sure brighten up your morning!

Ingredients:

🍎 2 scoops (26 g) Formula 1 Shake Mix Spiced Apple Flavoured
🍎 2 scoops (27 g) PRO 20 Select Vanilla Flavoured
🍎 cooking spray
🍎 5 cups rolled oats, divided
🍎 1 tbsp ground cinnamon
🍎 2 tsp baking powder
🍎 1/4 tsp salt
🍎 1 cup unsweetened applesauce
🍎 2 large eggs
🍎 1/2 cup maple syrup
🍎 1 medium apple, peeled or unpeeled, and cut into 12 mm chunks

Instructions:

Arrange a rack in the middle of the oven and heat to 175°C. Lightly coat a baking pan with cooking spray; set aside. Blend 1 cup of oats in a blender or food processor until a fine powder forms, about 30 seconds. Transfer the flour to a medium bowl. Add the remaining oats, cinnamon, baking powder, PRO 20 Select, F1 Shake Mix and salt and stir to combine. Place the applesauce, eggs, and maple syrup in a large bowl and whisk to combine. Add the oat mixture and stir to combine. Transfer the batter to the prepared baking pan and spread into an even layer. Sprinkle the apple chunks over the top, lightly pressing them into the batter. Bake until golden-brown and a toothpick inserted in the center comes out clean, about 20 minutes in a metal pan, or up to 30 minutes in a glass or ceramic pan. Transfer the pan to a wire rack to cool completely.

Cut into squares and serve.

Makes 24 squares

Try this super easy Almond Butter recipe and you’ll never go back to store-bought jars! You can spread this on your whole-wheat bread, cookies or enjoy it with some sliced fruit for breakfast.

Ingredients:

💛1 scoop (14 g) Protein Drink Mix Vegan
💛300 g raw almonds
💛a drizzle of honey

Instructions:

Heat oven to 190 degrees C. Spread the almonds on a baking tray and roast for 10 mins. Remove and allow to cool.
Put into a food processor together with the PDM Vegan and whizz for 12 mins, stopping every so often to scrape the sides down, and finish with a drizzle of honey. Serve spread over malt loaf or wholegrain bread. Will keep in the fridge for up to 3 weeks.

Makes a 300 g jar.

Product used in this recipe:

It’s meal prep time! Let’s make something with a Mediterranean flair to it. This Chicken Shawarma can be made with leftover chicken, it is full of flavour and it’s a great way to switch up your lunch!

Ingredients for the Shawarma:

1 scoop (13 g) Formula 1 Savoury Shake Mix Mushroom and Herb Flavoured
1 pack Roasted Soya Beans
450 g boneless skinless chicken thighs thinly sliced
3 tbsp olive oil
2 tbsp lemon juice
4 garlic cloves, minced
1 tsp salt
1 tsp paprika
½ tsp cardamom
½ tsp cumin
¼ tsp cinnamon
⅛ tsp crushed red pepper

For assembly:

4 pita breads
1 ½ cup shredded mozzarella cheese
2 tomatoes sliced
½ red onion thinly sliced
55 g pickled sliced banana peppers
½ cup tahini sauce chopped fresh parsley

Instructions:

Place the marinade ingredients in a large bowl: F1 Savoury Shake Mix olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon and crushed red pepper; and whisk to blend.

Add the chicken into the large bowl with the marinade and stir with a spoon to evenly coat the chicken with the marinade. Cover the bowl and place in the refrigerator to marinate for at least an hour or up to 24 hours. Heat a large pan over medium high heat and add the marinated chicken to it. Cook, stirring occasionally until the chicken is cooked through, about 15 minutes. Preheat the oven to 170°C. Line two baking sheets with parchment paper. Place two pitas on each baking sheet and sprinkle with mozzarella cheese. Bake until the bread is lightly toasted and the cheese is melted, about 5 minutes.

Add the cooked chicken shawarma on top of the mozzarella cheese. Top with the tomatoes, red onions, Roasted Soya Beans and banana peppers, and drizzle with tahini sauce. Sprinkle with fresh parsley. Roll up each pita to make a shawarma, cut them in half and enjoy!

Serves 4-6

Herbalife Products used in this recipe: